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Fitness Instruction
  

If you would like to have personal assistance in getting to know the right training methods or a full customized training programme suited to your needs, you can fill out this preliminary questionnaire and send it to us. Our certified fitness trainer Satu will contact you by phone and make an appointment with you. This personal assistance costs 10 euros. Fitness programme 10 euros.

 satu
Name*
Age*
Phone*
Email
Occupation and work's physical description
Sport hobbies
Would you like the introduction course?
Yes No
Would you like the customized fitness programme?
Yes No
Introduction course: right methods for the equipment, adjustments and muscle groups. Fitness programme: a customized fitness programme for your own personal needs. The pictures and text will help you remember the performance.
Have you been training at a gym before?
Yes No
Would you like to train mostly
with machines with free weights doesn't matter
How many times per week would you like to train?
What are your goals in training (shaping, wellness, power, mass)?
Would you like to train all muscle groups evenly or focus on some in especial?
Do you have any illnesses or medical conditions that might affect your training (back problems, knee surgery, etc.)?
Anything else that you would like to mention?
Pakolliset kentät merkitty tähdellä.

© Kuntokeskus Wolf - Palvelun tekninen toteutus Optinet Oy